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Health Topics Index
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- Wanna look 10 years younger? Have more fruits.
Fruit calories are very healthy as compared to calories in fast foods or processed food.So, don't avoid fruits.In fact have more of fruit calories if you want to get rid of that excess flab from your body. Fruits require 20-25 minutes to digest and give us energy and vegetables take 4 hours to become nutrients for energy whereas meat takes upto 72 …
- Diet Smart - Walk Away From Your Plate
For so many people, myself included, walking away without finishing what I have on my plate can be difficult. To begin with, we were raised to clean up our plate, right? We weren’t allowed to have dessert until all our meat, vegetables and potatoes were gone…and that has resonated in our minds since childhood.The truth is that you don’t have to cle…
- Rheumatoid Arthritis
A shooting pain in the knee. A burning sensation in the hand. Before you know it, you have rheumatoid arthritis. Rheumatoid arthritis is a chronic inflammation of the joints. Rheumatoid arthritis is an autoimmune disease in which the immune system attacks normal tissues as if they were invading antibodies. Rheumatoid arthritis also causes inflammat…
- Prescription Drug Benefit Cost Understated by $324 Billion!
When the legislation was passed for Bush’s prescription drug benefit in 2003, costs were said to be approximately $400 billion over the next decade. In great contradiction with this estimate, the centers for Medicaid and Medicare have admitted that costs will actually be around $724 billion.Considering the Bush administration’s history of saying on…
- Building A Bridge: Cosmetic Surgery and Micropigmentation
There are many reasons women and men want to change or alter their physical appearance. Aging, illness and accidents are a few of the circumstantial reasons, but regardless of the circumstances the most common motivation is the desire for increased confidence and satisfaction with one's look. One way to add vibrancy to your facial features and to r…
- The Effects of Diet on Infertiltiy
The Effects of Diet on InfertilityOverwhelmed by studies, research and the constantly changing diet, nutrition and food recommendations? With so many conflicting opinions and studies it's a full time job trying to keep up with the do's and don'ts. Here are… not just five, but six... of the top basic lifestyle changes that Cynthia Stadd, Director of…
- Dealing with Tennis Elbow
In addition to effecting tennis players, tennis elbow effect’s a great number of people who are involved in activities outside of the sport of tennis. Tennis elbow also known as lateral Epicondylitis is caused by damaging the tendon of the extensor muscles in the forearm. The tendon of these extensor muscles connects to the lateral epicondyle of th…
- Fear Of Spiders (Arachnophobia)
Arachnophobia can be triggered by the mere thought of a spider or even by a picture of one, in some cases. Many people who fear spiders feel panic entering a situation where spiders may be present. Symptoms include excessive sweating, rapid breathing, a quickened heartbeat, nausea and dizziness.
Some arachnophbics will, on entering a room, search …
- 3 Easy Dieting Success Tips
1. Drink 8-10 glasses of water each dayOkay, for many people this is a big problem. Water doesn’t taste all that great generally because water doesn’t really “taste” like anything. Drinking water 8 to 10 times each day gets easier the more you actually do it. It is simply a matter of conditioning your taste buds, and yourself, so that it becomes ea…
- 7 Tips to Help You Avoid Buying a Destructive Soap or Cleanser if You Have a Skin Problem.
Psoriasis, dermatitis, eczema, and any other skin problems are irritated very easily by most soaps. As a former psoriasis sufferer I would estimate I tried at least 30 different soaps hoping that would cure my psoriasis. I later discovered I was wrong and my psoriasis was only irritated from soap, but soap was not the cause of it.If you have any fo…
- Antioxidants for your protection
Pollution, alcohol, drugs, radiation from television, computers and hand phones, chemicals, cigarette smoke and stress generate free radicals in our bodies. Unstable and highly reactive, these free radicals attack your cell membranes. They then stimulate biological reactions that have been connected to accelerated cellular aging. Antioxidants A, C …
- All About Bee Pollen Benefits
Nearly everyone knows about honey, but not everyone knows about bee pollen benefits. What are the benefits of bee pollen?
* Potent antioxidants
* Prevents allergies
* Heals prostate problems
* Boosts men's sex life
* Makes exercise easy 198 characters
Let all-natural bee pollen benefits enhance your health. Make bee pollen an amino acid rich addit…
- Dont CRI - Part 1
Hey Don't Cri ! Part -1'Usually I creep into the poor guys neck first and he calls me the pain in the neck. How superficial? I think when he speaks to friends like that. He usually helps me by working more and caring less about the problems I cause, for God has not given him time, he says. (I tend to agree with him, it must be God's will, for how e…
- Aromatherapy Spotlight on Ylang Ylang Essential Oil
Ylang ylang, pronounced ee-lung ee-lung, is as exotic sounding as the tropical regions from where these fragrant flowers originate. The name means, “flower of flowers” and the abundantly sweet flowers are prettily colored pink, mauve or yellow, colors frequently seen during sunrise and sunset. These trees flourish in the tropics; the islands of the…
- Self Hypnosis Recordings - How Do They Help?
The next best thing to a hypnosis session with an experienced hypnotherapist may be listening to a self hypnosis cd, tape, or other recording medium. Although the practice of self-guided self hypnosis (without a hypnotherapist or self hypnosis cd) can be very powerful it still requires you to think of what to do next and which way to turn. Self gui…
- Core-Principles: The Function of Functional Training.
Okay…okay…okay! Enough already!!! It seems like with every new term, every new invention or just about anything that is seemingly not “Everyday” that we all become flustered and assume we know nothing, which is both a testament to our lack of faith in ourselves and also a reflection of our ever-growing dependence on externals to give us a little re…
- What is Hypnotherapy?
WHAT IS HYPNOTHERAPYHypnotherapy is the application of therapy during hypnosis, to change or modify behaviour patterns that we wish to change. Hypnotherapy deals with Psychosomatic problems – that is, problems of the mind that are rooted in and controlled by the subconscious mind. In Hypnosis, the conscious and sub conscious mind to work together …
- Intelligent Weight Loss is as Simple as 1, 2, 3
'Intelligent Weight Loss is as Simple as 1, 2, 3' 'Forget the complex diets, weight loss is about intelligent and committed effort.' 1. Focus your meals around lean sources of protein such as: white chicken and turkey meat, lean cuts of beef, egg whites, tuna and other fish, etc.2. Don't be afraid of all fats. We've been brainwashed into thinking…
- Herbs: An Introduction
I grew up as a kid during WWII, and we always planted a “Victory Garden” in the back yard, behind the Rose hedge. It was a goodly sized plot of ground, probably 30 feet by 40 feet, and over the years I became intimately acquainted with every spade full of dirt there. Why? Well, because it was my job every spring from the time I was old enough to st…
- Are you suffering from hypoglycemia
WHAT IS HYPOGLYCEMIA?Hypoglycemia is an abnormally low level of glucose (sugar) in the blood. This can be caused by a sudden rise in glucose in the blood due to sweets and other sweeteners. This then leads to a sudden drop once the sweets or sweeteners are no longer in the blood system. Too much insulin released into the blood system can also cause…
- Your Choice: Aging Boomer or Ageless Bloomer
The American way of aging, steeped in stultifying tradition and flawed conventional wisdom of a bygone era, is slowly changing. But for now, tradition and custom still dominate. You know the routine: Around age 50 an accelerating number of sound bites, events and dire warnings about inescapable problems and pitfalls of aging are relentless reminder…
- Is Vitamin E Lethal?
Recently the news carried the story that a researcher had discovered that taking vitamin E at a level of 400IU or more increases the risk of death. (Jan 2005, Annals of Internal Medicine) I was immediately suspicious because I have studied the scientific literature on vitamin E for over two decades and have come to the exact opposite conclusion. Hu…
- The Ritual of Food Addiction
If you’ve been trying to figure out the weight-loss game for as long as I’ve been coaching people – twenty five years – you’ve most likely been trying to avoid food, even though that point of view has not worked. What you need to do is to look at the ritual leading up to the part where you finish everything on your plate. For many years I had eith…
- FDA Approves New Product for Facial Wrinkles
Studies conducted by the manufacturer showed that the device, Restylane, is safe and effective for filling moderate to severe wrinkles around the nose and mouth. Most patients needed one injection to get optimal correction; about one-third of patients needed more than one injection to get a satisfactory result. The effect lasted about six months.Re…
- The Mystery Around Colic
You are a proud parent of a happy and healthy 2 week old baby. You and your spouse have both now gotten into a routine that is comfortable concerning nightly feedings, changing and enjoying your new little one. Your life seems perfect.Then all that changes as your baby begins to cry uncontrollably and you can not find a reason. He will not take a …
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