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Health Topics Index
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- Redeeming Unsaturated Fat
The most dreaded word in many dieter’s vocabulary is ‘fat’. It is not uncommon to hear a dieter discuss their avoidance of eating fat as if it were something thoroughly unwholesome, or even life-threatening, like an allergen, or a contagious disease. In one way, this impassioned hatred of fat is positive. It reflects a generally understood medical …
- The Zone Diet Explained
Developed by Barry Sears PhD, the 'Zone Diet' is the latest in a long line of attempts to get a fresh angle on weightloss, and is currently among the 5 most popular diets in the States, partly because dieters report losing up to 5 pounds in the first week, and up to 1.5 pounds each week thereafter. Dr Sears main thrust is that food is 'medecine' fo…
- Raising Happy Diabetic Kids Part III Help Your Child Develop Self-Control
This is the third and final article in a series I wrote about raising happy diabetic kids. While Juvenile Diabetes makes this job tougher the information in these articles applies to raising any child. Diabetic children aren’t any different from other children. Their pancreas just doesn’t work. However, the emotional toll that diabetes takes on a c…
- Stress The Unseen Killer
Introducing Stress ManagementThere are very many proven skills that we can use to manage stress. These help us to remain calm and effective in high pressure situations, and help us avoid the problems of long term stress. (Teaser) These skills fall into three main groups:Action-oriented skills: In which we seek to confront the problem causing the st…
- Raising Happy Diabetic Kids Part I Help Your Child Develop Self-Confidence
This is the first in a series of articles I am about to embark upon concerning this subject. As my family gets older and matures with this disease I think back to the early days and wonder why aren't we all on medication for depression? Why don't we have standing twice a week appointments with a psychiatrist? How did we end up so normal?(whatever t…
- Get a "Grrrip!" Diabetes and Your Hands
You try to open the jar, but your grip has lost it's strength. No matter how lightly you try to grip, your hands hurt and do not allow you to use them anymore. How will this affct your life or the life of a loved one who suffers with diabetes?Diabetes can affect the muscles and joints of your hands.When you hear about the complications of diabetes,…
- Self Hypnosis Cds - Whisper Subliminals
In the last article I discussed the concept of subliminal elements that can be included with self hypnosis cds. In this article, I want to describe a special type of subliminal persuasion, namely the whisper subliminal.Duncan McColl developed the idea of whisper subliminals and I will leave it to his own words to describe how this came about.'A who…
- Acne Tips
Probiotics and PrebioticsAsk your health care provider about using probiotics andprebiotics. Probiotic supplements can assist with replenishinghelpful bacterium in your digestive system that aid in effectiveprocessing and elimination of food, vitamins, minerals andnutrients; These helpful bacterium are often lacking when you'retaking antibiotics fo…
- Resolve +Enthusiasm = Power
Resolve + Enthusiasm = PowerThink for a moment about the highest mountain you ever climbed, the deepest valley you ever crossed, or the longest river you ever had to swim. Perhaps it was healing a relationship with an estranged loved one, closing a big deal at work, overcoming an addiction, surviving an illness, succeeding against the odds or makin…
- Over The Counter Acne Treatments - Do They Work?
Over the counter, sometimes referred to as otc for short, products are starting to become an increasingly popular alternative to prescription medication in the treatment of acne. These products are readily available as you don't need a prescription from your doctor to buy them and for people with mild to moderate forms of acne the best over the cou…
- Easy Elimination Of Worry and Stress!
It is very true that, unfortunately, many people look to reduce feelings of worry and stress by doing the very things that, ultimately, bring on more of the same. Alcohol, drugs, and over indulgence in the wrong types of food all seem to offer an immediate solution to get away from the stresses of the day. Now, I am not condemning sensible drinking…
- Rhodiola Rosea
Rhodiola rosea is available commercially as a supplement and rhodiola rosea is extracted from the rhodiola rosea plant. Also called the 'golden root', rhodiola rosea is mainly found growing at high altitudes in Asia and Europe. Rhodiola rosea belongs to the plant group Crassuleae and rhodiola rosea can achieve a growth height of 12-30 inches. With …
- Catching a Killer - New Steps Taken in Treating Mesothelioma
There’s a silent killer out there. It creeps up on its victims, attacks them quietly and unsuspectingly, and initiates a wound that develops over many years before it eventually causes pain. This unstoppable murderer is known as mesothelioma.Mesothelioma is a malignant tumor that develops on the mesothelial cells of either the lungs, heart or abdo…
- Traditional Chinese Medicine and Infertility
Traditional Chinese Medicine and Infertility Although health and healing are the common goals of Traditional Chinese Medicine (TCM) and allopathic medicine, their ideas on the etiology of disease, disease itself and the process used to regain health are decidedly different. The allopathic physician learns that disease must be cured by prescribing m…
- Finding an online health insurance quotation
Online health insurance quotationUse an online health insurance quotation to take advantage of the best rates and coverage's. Shopping your needs has never been simpler or easier. Simply type in the search box what you're looking for and numerous quoting services will assist you in finding what you want. This is the fastest way to get an online hea…
- Home D�cor: Use Feng Shui for Optimum Health
Feng means wind. Shui means water. For centuries, the Chinese have used the power of Feng Shui in their homes to promote well being and optimum health. Wind and water react to the changing of the moon, the motion of the earth and changing temperatures. Today, Feng Shui is used for modern living and has been adapted to promote good chi (energy.)Beca…
- Simple and Effective Ways to Control Acne
Acne control include unclogging the pores of the skin, destroying bacteria and reducing excessive oil, or, in other words, 'Prevention'.As the saying goes 'an ounce of prevention is worth a pound of cure' With this in mind, what then are the best ways to prevent and control acne?First of all remember the basics of healthy living- nourish your body …
- Fighting Burn-out: Natural Help For Stress, Fatigue and Adrenal Insufficiency
The adrenal or “stress glands” are small, triangular shaped glands located on the top of the kidneys. Their function is to prepare the body’s resources to run or fight through the releasing of specific hormones. When this primitive, instinctive response is activated, blood is diverted from digestive system while our blood pressure, pulse, blood sug…
- Some Thoughts about Candida and the Liver
Recently, on an e-mail list for candida sufferers to which I subscribe, a lady expressed frustration at the number of different approaches one can take to candida. She felt confused as to which way to treat her own illness. Certainly, it can be very frustrating with any illnesswhen you start to try to figure out how to treat it. There will alwaysbe…
- Acne Treatment: 7 Things You Must Know!
Let me ask you this...Are you suffering from acne? Do you know what is causing it and is there any effective acnetreatment?Studies show that an estimated 80 % percent of people experienceacne at some point. No one knows exactly what the cause of acneis, but there are a few theories.Let´s take a look at 7 of them:1. Acne normally begins between the …
- Do You Have Diabetes? Symptoms of diabetes and how to address them
Diabetes mellitus is a condition resulting from the pancreas’ inability to produce enough insulin, which is needed by the body to help create energy. A deficiency of or ineffectiveness of insulin leads to high glucose levels in the blood, thus, leading to this illness. Diabetes has two types. Type 1 Diabetes usually occurs in young people and requi…
- The Revolution in Anti-Aging Skin Care
Arbonne International of Irvine, California introduces a REvolutionary new anti-aging skin care line ... NutriMinC® RE9. This U.S. & Swiss patent-pending system combines 9 REsultoriented elements to combat the visual signs of aging in 9 unique products. Arbonne is the first and only company to offer a skin care regimen blending this unique combinat…
- Myofascial Release
What is MYOFACSCIAL RELEASE? Myofascial release is a tender mixture of stretches and massage techniques. A bodywork therapy whereby a therapist directs hands-on touch and maneuvers to the entire body, myofascial release promotes healing and relieves pain. Derived from the the Latin words 'myo' - meaning muscle, and 'fascia' - for band; myofascial r…
- Supplement
Supplement – what is it?Supplement is a term that means products made of one or more of the fundamental nutrients, for example vitamins, minerals, and proteins. It provides you with some specific (or a mix of) vitamins, minerals, herbs, botanicals, amino acids, metabolites, etc. You can purchase supplements that contain separate vitamins or mineral…
- Establishing a daily practice
It’s important to establish a daily practice and then stick to it. This doesn’t mean dedicating 12 hours a day to meditation, it just means creating a space in your home where you can take a few minutes and meditate and do the exercises. I advise people to start with some of the basic exercises and devote 10 -20 minutes a day as they develop thei…
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