Migraines Causes and Cures

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Migraines...

A migraine is a splitting headache that just
seems to set in apparently due to no reason at all.

The reasons for a migraine are mainly vascular.
That means that certain changes in the blood vessels
that supply blood to the brain trigger of the pain.
Of course, the causes for thechanges in the blood
vessels may vary from person to person but this is
generally how it starts.

Migraines are easily the most common headache syndrome.
It affects 10 to 15 percent of the global population.
One peculiar feature of a migraine is that it usually
starts in childhood or adolescence and is most common
in young and middle-aged adults.

The only good thing about a migraine is that it usually
stops as people get older.

Migraines have nothing to do with a person's background,
upbringing, or social class. Migraines do not discriminate.
Migraines have a strong impact on the quality of a person'
s life. It affects not only the person but also the lives of
those who move in close contact with he person. Migraine attacks
can some times be so severe that person may have to abandon his
or her routine activities for three or four days at a stretch.


Once the pain of a migraine sets in, it is sheer agony.
It is almost as if one side of your head is being ripped off.
There is very little a person can do to stop this pain. The good
thing about a migraine is that it is transient, that is the pain
will go away after sometime. This usually happens after the
person gets a few hours of sound sleep. But the worst thing
about migraines is that they recur. But migraines too can be
prevented to a very large extent as the tips below explain.

There are two main types of migraine, the classic migraine
and the common migraine. Both the classic and the common kind
can occur as often as several times a week or as rarely as once
every few years.

Both types can occur at any time. But
for some people at least, it is possible to predict the
occurrence of the migraine. For example there is a greater
tendency for a migraine near the days of menstruation or every
Saturday morning after a stressful week of work.

Although many sufferers have a family history of migraine, the
exact hereditary nature of this condition is not known. People
who get migraines are thought to have an inherited abnormality
in the regulation of blood vessels. The following factors often
act as triggers that set of the migraine.

Stress is one of the major factors that can contribute to the
onset of a migraine. Now it may not be possible for you to get
away from the cause of stress, particularly if it is something
connected with your job.

Anger can trigger of a migraine as well.

It would be good for short tempered people to learn ways of
controlling their anger. The best method is of course the one to
ten method. The next time you get angry count to ten very slowly
before you really blow your lid. By the time you get to ten you
should have cooled down.

Both physical and mental
fatigue can lead to a migraine so do not push your self too much.
Enough is enough and when your body starts giving you signals
that it has had enough, take heed and stop whatever you are
doing. Just bear in mind that a little more productivity on one
day is not worth the productivity of the next couple of days.

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je Dunn Copyright 2005
For mor information on Migraines and Headache relief visit:
http://www.headacherelief-1.com

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