Eat Whole Fruit
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Eat Whole Fruit
Have you ever wondered whether drinking a glass of fruit juice is much different nutritionally than eating the fruit? Say an apple or orange. While fruit juice is a good alternative to sodas or alcoholic beverages, Whole fruit has some advantages: + Is more filling, and therefore more satisfying
+ Contains few calories
+ Contains less fruit sugar than a glass of juice
+ Has more Fiber Since the majority of people do not have enough fiber in their diet and are eating excess calories for their needs, I would suggest eating the whole fruit instead of the juice
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Jeannie Crabtree C.Ac. gives wellness tips that you can use today. Sign up for her newsletter at http://www.health-doc.com
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